A New Race and a New Hostess
14 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
Author: Leonardo Bujas
GFNY Coaching: Building your base
11 Dec 2020GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038
08 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coaching: Rider Questions
04 Dec 2020GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
Guidelines for Group Riders
03 Dec 2020Welcome! The Gruppo Sportivo or GS-GFNY are happy to have you aboard for our Sunday group rides leading up to the #thirdSundayinMay – in 2021 that’s May 16! To participate in the group rides you
WINTER MOTIVATION / GRUPPO NEWS 013
30 Nov 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on
Indoor Season: Get the Most out of Your Trainer Time
28 Nov 2020Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
"AJUSTES DE RUTA" GFNY ECUADOR 2020 / GRUPPO NOTICIAS 037
24 Nov 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.nyjumbotron.com Winner of the last raffle.
GFNY Cozumel 2020 vlogs
23 Nov 2020In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY. VBLOG
Guía del Recorrido de GFNY Manta
23 Nov 2020Ahora que se acerca el día de la carrera en GFNY Manta, es hora de familiarizarte con el recorrido y comenzar a pensar en cómo te enfrentarás el día de la carrera. Siempre vale la