GFNY Podcast: The Benefits of Coaching
16 Feb 2021This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
Author: Leonardo Bujas
GFNY MARATHON // GFNY Gruppo. News #047
15 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a
Performance Testing to Track Improvement
12 Feb 2021This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Only When Chased — A Cyclist's Marathon Journey into Running
11 Feb 2021Prologue My journey with fitness came from cycling. Turned on to cycling about 13 years ago, it became a passion and a “way forward” after a health scare about 6 years after starting. Not long
Training Center Podcast: Back with Two New Episodes
10 Feb 2021The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46
08 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán
To Rest Week or not to Rest Week?
05 Feb 2021In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45
04 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY
GFNY Training Center Podcast
03 Feb 2021The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
No-Stop Nutrition
29 Jan 2021In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,