This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight